Managing constant cravings

A video Q&A created during the 2020 lockdowns with Anna Hearn of Havel Wellness.

Episode description from Anna:

Our Haven (www.havenwellness.com.au) members have been sharing their pressing questions and concerns so I've pulled together a bunch of our favourite local health professionals who are non-diet/HAES-aligned to share their thoughts and support from their professional and lived experiences.

WEEK TWO Q:

"I am feeling scared about my inability to do what I know helps me in feeling good and manage my good eating habits. How do I stop the craving for comfort food all the time?"

It was a pleasure to welcome Rachel Roberts back for a chat. Rachel is a dear Haven friend and colleague, and runs Make Space Counselling - a person-centered, collaborative counselling practice with a trauma informed, social justice focus.

She works with the principles of Intuitive Eating and Health At Every Size® (HAES®), and is currently training in Cohort 8 of Be Nourished’s Body Trust Provider® certification.

Listen to our chat where Rachel shares some wonderful thoughts that reflect her lived experience with diets, relationship with her body and her professional knowledge:

Hope you guys find as much value in this as I did!

You can learn more about Rachel and her work through her beautiful website here: https://makespacecounselling.com/

**Please note that the information provided in or through our talks is for educational and informational purposes only and are never meant to replace individualised professional advice. We highly encourage you to work with your own professionals for personalised advice.